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Dorian Yates High Intensity Training



Dorian Yates'

Blood & Guts Training

Training Type

Full Body
Training using DY HIT


Real Training in the Gym and Theory

Subscription Type

Lifetime Subscription



What you are going to learn

High Intensity Training

The most effective and fastest method of training for weight loss, muscle building and strength. 

Following this course you will learn:

  • The Origin of DY HIT
  • The Pillars of DY HIT
  • How Each Muscle Group Works
  • Mental Preparation
  • The Most Effective Exercises for Each Muscle Group
  • Injury Prevention

Dorian Yates

6 times Mr. Olympia

Do you want to train directly with me?

Go to and we can work together on your training, nutrition and supplements plans!
Dorian Yates won the prestigious Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history.

His professional record consists of 15 major contest wins and two second-place finishes; from 1992 until his retirement in 1997, he won every single contest he entered.

He is famous for his High Intensity Training style and advocates for an active lifestyle. His belief is that through discipline brought by regular sporting activities in our lives, we can become better, both professionally and personally.