Train With Dorian Yates To Discover
The Fastest Way To Build Strength & Muscle
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6x Mr. Olympia
What the best in the world say about Dorian Yates
Benefits of DY HIT Training System
Simple & Easy to Learn
The Correct Form
You will learn the correct form of every exercise, which is the foundation of reaching any fitness goal. Every exercise is explained completely by Dorian Yates himself, during real training in the gym.
The Most Time Efficient
This method has been proven by Dorian Yates for the last 40 years, in his professional career and training others. This training should last for 45 minutes / session for 3 or 4 days / week.
The DY HIT Theory
You will find here the entire HIT philosophy used by Dorian himself to become a legendary Mr. Olympia, fully explained, to reach your fitness goals: build muscle, get stronger, lose weight.